In my experience, there are three parts of training:
1. Plan it. *
2. Do it.
3. Record it.
Of these three, I am definitely best at the “doing it” part, and I’m starting to see results. (Thanks, in honesty, to Chris.)
The results do not look at all like this. Because I am a human.
Woah.
I was a chubby kid. And an unhealthy teen.
But as a grown-up, I’ve tried to found something close to a happy medium through regular exercise. Running, dancing, and calisthenics are my self-care.
As a massage therapist, I’ve definitely been pushed, both physically and mentally, to have a more complete understanding of bodies. I seen a number of clients in regards to pain management and injury recovery, and in our sessions, I’ve craved a more complete understanding of kinesthesiology and anatomy. I’ve wanted to be more skilled at explaining “good” soreness and “bad” soreness, and be more able to field questions about athletic training. I want to learn all the things. Continue reading
that bodywork blog 